As you get older it is well known to most people that you will not be able to hold on to muscle as much as you used to when you were younger. It becomes harder to gain muscle and also becomes harder to keep the muscle that you already have especially if you are not working out and lifting weights that much as before. Some people tend to believe that it is impossible to have any muscle when you are older but that is not true at all, although it is very hard to hold onto the muscle that you have and yes it will require work to keep it, does not mean that it is not possible to do it all all.
One of the things that is obvious that you need to be doing to keep the muscle you have when you are older is you need to be working out everyday and lifting weights. While cardio is good exercise it is not going to give you muscle that much that is anyways and will not allow you to sustain muscle. So make sure that you are lifting some weights and doing some workouts even if it is just at your house and not at the gym that is fine. Just try to be doing this every single day and you will start to see that it is actually working and it is not just for nothing. Find a 2019 supplement plan here https://www.medicaresupplementplans2019.com
The next thing that people probably do not realize is really important is that you need to be having a healthy diet full of protein and healthy fats. You need to keep carbs moderate so that you can gain muscle and not lose weight. So the most important thing is to make sure that you are getting enough protein so that you can actually keep your muscle and gain the weight from it.
In the end all it really takes to keep the muscle that you have as a senior is to be living a healthy life style and eat a healthy diet and make sure that you are being as active as you possibly can. This will ensure that you body knows that you need this muscle on a daily basis so it will continue to gain the muscle and hold on to it.